It is not surprising that almost each of us, almost everyone's appearance of the back pain.This is a very serious problem that will only aggravate if you do not care about it and cause disability.
In each, the pain shows itself differently and the reasons for this are different, so it should be treated individually.
Causes of back pain
Depending on the reason for the appearance of the back pain, you may periodically disturb you and be chronic.Refers to the main reasons that can cause pain.
- Muscle overstrain.It is often happening after strong physical activity, it is possible to recognize the painful area.
- Resulting back injuries.
- Moster disorders.As a rule, the sharp pain does not occur if weak, but it is possible.
- To change the photo of vertebrae.
- The curvature of the spine.
- An inflammatory process on intervertebral disks.
- Arthritis and osteomyelitis.
- Long - stay in a position, for example, while working on the computer.
- Healing back while a draft.
- Osteocondrosis and intervertebral hernia.
- Tumors in the spine.
You can list the reasons for a long time, but you just need to draw a conclusion, you can't leave the pain carelessly.Some try to overcome the pain and hurry to go to the doctor and it can cause more serious consequences.
Treatment of back pain
It is possible to treat pain in several ways.Most of them use such methods.
- Not a drug.
- The drug method.
- Surgical.
- People's treatment.
The first method complex is included in several directions.This includes massage, physiotherapy exercises, physiotherapy procedures, use special devices to protect the spine.
The method of medication cannot be imagined without medicine, primarily painkillers.
The surgical method is used in an extreme case, as a result of the rest.
People's treatment can also provide help in back pain.
Massage for back pain
This type of therapy only allows you to relax back pain and give a person a real pleasure.Massage helps to eliminate stress and reduce pain.You can perform this procedure and massage yourself to help your loved ones, to carry out the house yourself.
Some recommendations should be monitored for the massage to be more effective.
- Massage should be carried out using special fats or lotions after heating in the hands.
- Cover the whole surface of the back with a lotion and make a little massage.
- Start the procedure from the top of the back, move on to the left, the ends of the fingers and the palm carefully.
- On the one hand, take such a move several times by switching to another.
- Work the muscles along the waist.
- With the help of thumbs, place nearby, and start moving across the shoulder blades and move along the waist.
- Then pull the first three fingers along the repetitive spine several times.
- Working lightly using the wrist, work the area between spine and knives.
- Now we start the massage of the lower back.Make rounded movements in the lower back with both hands.Massage along the sacrum and hips, this place is possible to be a stronger pressure.
- Massage the upper part of the butter in a rounded action.
- Repeat all actions on the other side of the back.
- It is advisable to complete the massage with extensive massage actions along the back.
Not all these actions remember - you can use it as difficult and analgesic, each moment.
Physical education against the back pain
Permanent sports or at least some exercise can keep your muscles in a good shape.If the problem was already superior to you, gymnastics with back pain can be useful for you.
Usually doctors recommend aerobics, swimming, running or biking.The pain in the back, when you start to worry about time, you need to beat yourself and you will have to take at least a little time to special exercise.
They will not help to eliminate pain, but will help strengthen the muscles of the back and prevent the appearance of new complications.The most effective exercises are considered.
- Lie on the floor and pull your feet on the knees, pull the chest then return to the original position.
- Sleep on the floor, place your feet on your knees and feet.Lift the chest until you walk away from the back on the back.Return to the starting position.
- Stand up to the wall with the back, make your shoulders.Lift the foot from the knee to the level of the chest, make a few seconds and return to the original state.
- Bend the torso forward and to the parties.
These exercise can support your regular performance muscles and prevent the appearance of the back pain.
Drug treatment
First of all, when the patient applied to the doctor with the pain pain, the doctor sets the benefits.All painkillers can be divided into two groups:
- Drugs;
- Nekurotic.
In the first group, the pain includes drugs that can quickly eliminate the cause, but also causes the cause.Doctors are in small doses and only in excessive cases, because they have such medications, because for a long time use it since use.
Incomplete means can be divided:
- analgesics;
- Non-meter anti -inflamator medications.
NVP is used not only pain but also the inflammation, so it is very often used when the pain in the waist.
Folk medicine against back pain
If the rear is pissed, a person starts using all known people's treatments first.Before using them, you need to understand what will help in the back pain, but the journey to the doctor should not be postponed.
Is most popular.
- The root of ginger.Grind him and apply to the wound area.You can add a little eucalyptus oil on top.
- Eat a decoction of basil leaves inside.The plant should be boiled until half of the 8 leaves of the water, then you need to salt and drink once a day.
- The back pain can be courageous by taking the chopped poppy seeds by taking a glass of milk.
- To massage back using eucalyptus oil.
- Garlic helps the treatment of many diseases.With pain, public recipes recommend eating a few garlic garlic in an empty stomach.
You can list a long time, but first of all you need to find the cause of your pain and only one doctor can do it.You will not help to make your visit to a specialist make your treatment more effective because you can not see the development of a more serious illness by constantly wipeing the pain.