Dull pains in the neck with increasing movement, headaches, restlessness - these are the main symptoms of cervical osteochondrosis. This insidious disease can cause a person a lot of trouble, so do not hesitate to consult a doctor.
Development of the disease
Cervical osteochondrosis is classified as a chronic disease. As a rule, the disease develops over a long period of time, so there are changes in tissues and organs.
Causes of the disease can be strong physical force, monotonous movements associated with working conditions, prolonged stay in a restless state. In addition, the occurrence of cervical osteochondrosis can lead to low physical activity, which worsens the circulatory process in the tissues adjacent to the spine and intervertebral discs. As a result, the musculoskeletal system weakens. However, one of the most common causes of the disease is the so-called mechanical factor (trauma, vibration, noise, bruising).
Symptoms of cervical osteochondrosis
The main symptoms of cervical osteochondrosis are:
- headache that may worsen during movement;
- decreased visual acuity;
- throbbing pain in the eyes;
- increased pressure (occurs due to constriction of blood vessels in the cervical region);
- chest pain reminiscent of angina pectoris;
- numbness of hands;
- dizziness.
If you have any of these symptoms, you should see your doctor.
Treatment of cervical osteochondrosis
Self-medication for osteochondrosis is strictly excluded. After all, if painkillers can relieve pain, the inflammatory process is unlikely. It is better to follow all the doctor's prescriptions to avoid worsening the condition.
Experts say that there is no complete cure for cervical osteochondrosis, but it is possible to alleviate symptoms, improve the general condition and prevent exacerbations. Complex treatment is best suited for these purposes, which includes the use of hydroprotectors (helps to restore the cartilage of the discs), vasodilators (activate blood circulation in the spine).
Patients with osteochondrosis are often prescribed a course of massage. It is recommended to conduct the course twice a year, 10 sessions at a time. This treatment can improve blood circulation and reduce pain.
Alternative medicine is also used to treat osteochondrosis, especially acupuncture and hand therapy. In some cases, electrophoresis and therapeutic exercise courses are also prescribed.
Prevention of cervical osteochondrosis
The best prevention of osteochondrosis is exercise. You can do yoga, fitness, swimming and other activities on a regular basis, or do simple exercises that will be useful for your neck and spine.
For example, you can bend your head: gently bend your head forward while breathing, and backwards while breathing. Make three bends in each direction. After that, do the same thing by tilting your head left and right. Try to smooth the movements.
In addition, try to do the following: Bend your palms over your head while pulling your elbows to the sides. Then press your palms together with all your strength, gradually relaxing your hands. Repeat 3 times.
You can finish light gymnastics with a self-massage by rubbing your neck with circular movements of your hands. Remember that the main thing is not to treat the disease, but to prevent its occurrence. We wish you not to get sick and stay beautiful and happy for a long time!